Male strength is an important factor in sexual life and an essential criterion for determining a person's social status. The power level is easily determined by external signs. A healthy man inspires respect from friends, admiration of women. Unfortunately, in recent years, potency problems have increasingly followed the stronger sex. You can solve them with proven methods. What is potency, what does it mean for its growth exist and what kind of medicine should be taken - everyone should know about it. Proper therapy will restore regular health and sex.
What is potency
The etymology of the word leads to the Latin potential - opportunity. In sexology, the term male potency refers to the body's ability to engage in sexual intercourse. The concept is characterized by erectile function and duration of erection, reproductive ability. In addition, a husband's ability to enjoy the relationship is essential. At the same time, the term "potency" is not identified with the frequency of sexual contact, sexual desire, or arousal.
What affects a man's potency
Male strength depends on many factors. So the hormone testosterone content in the body has a direct effect on libido. This substance is synthesized in the testicles and adrenal cortex, is actively involved in sperm production, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
Testosterone synthesis depends on age, lifestyle, diet, ecology. Its greatest concentration in a man's body is observed at the age of 25-30 years. Subsequently, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat and general body condition affect erectile functions. The presence of chronic diseases has a negative effect.
What makes male strength weaken
Good potential in men guarantees the quality of sex life. True, sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, low duration of sexual intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disorder of the cardiovascular system. Her illnesses can lead to insufficient blood flow to the man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disorders. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Excess weight. Overweight causes the production of female hormones and the decrease of male ones. Fat deposits stress the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to lower testosterone levels. In addition, older men have a tendency to develop diseases that negatively affect collection.
- Psycho-emotional state disorders. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, drinking alcohol, drugs - negatively affects a man's height, sperm quality and general body condition.
How to check potency
Cure of impotence is possible in case of timely detection. You can check the male reproductive system for violations at home. For this, the diagnosis of nerve conduction and nerve endings is used. A man needs to feel the entire length of his penis. The same should be done with the scrotum. The touch should be clearly felt. Another variant of the strength test is compression of the head of the penis. In a healthy person, this should cause the anus muscles to contract. There are a number of medical tests: sperm analysis, testosterone test, etc.
Increased potency
It will be necessary to take measures to increase male strength when violations in the body are detected. Indications for treatment may be age-related impotence, poor erection, premature ejaculation, prostatitis. It is preferable to consult a doctor to choose a technique. A specialist will help a man determine the best way - treating medication with medication or increasing strength in natural ways. The latter include diet, exercise, massage. It is practiced to strengthen the potency of men with folk remedies.
The main principle during treatment should be a review of the diet and giving up bad habits. Limit alcohol consumption and quit smoking. Exercises have a good effect on men's strength. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Close attention should be paid to physical health and the removal of excess weight, if any.
How to increase potency in men in natural ways
It often happens that, for one reason or another, men can not be prescribed the use of medication. Sometimes doctors think they may be limited to following the recommendations. To improve potency, a man should enter into a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when compiling it. Men are prescribed for gymnastics to improve strength, to train pubokokcygeal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
products
It is necessary to limit the consumption of spicy, salty and fried foods. Products should contain vitamins and minerals necessary for the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits and herbs have a beneficial effect on potency. Avocados, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees a man positive changes.
Physical exercises
An increase in potency can be achieved through physical activity. Has a beneficial effect on the strength of the man and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Sport helps to improve the overall psychological state of the body. A set of potency exercises will be assisted by a specialist, but there is also a basic exercise that a man can do himself:
- The parade step. The legs are placed shoulder-width apart, hands on the belt. You should walk with your knees raised.
- Rotation from the pelvis. Place your feet shoulder-width apart, hands on your belt. It is recommended to rotate the pelvis clockwise or counterclockwise. In one approach, at least 20 revolutions take place.
- Hold the stone. Bend your knees, put your hands on your belt. The body must be tense. Bend your knees as much as possible while straining and relaxing your butt muscles.
What you need to get to increase potency
The pharmaceutical market can offer men many medicines that will help solve health problems and improve the condition of the body. These are both old traditional power stimulants and new generation medicines. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase strength well; in various cases NO-synthase stimulants, antispasmodics, alpha blockers or dietary supplements based on plant or animal ingredients are used. The use of these drugs is allowed with the consent of a specialist.
dope
In most cases, doctors recommend that men use universal power boosters - type 5 phosphodiesterase inhibitors. The funds help increase blood flow to the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to increase power with folk remedies
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of folk remedies. The following methods have worked well:
- Take a tablespoon of honey mixed with nuts before eating.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and cilantro in equal proportions.
- Eat a mixture of garlic and onion in a ratio of one to two, 1 tbsp. spoon during lunch.
- Drink an infusion of St. John's wort in vodka (1 tbsp. L. Herb and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture should be introduced for 3 weeks.
Historically, male sexual activity was considered not only a guarantee of reproduction, but also a factor affecting the well-being of the whole family. Ancestors believed that if the head of the household had problems with potency, it would negatively affect his ability to maintain order in the economy, even in such unpredictable phenomena as the yield of land holdings or the fertility of livestock.
Such judgments are quite logical: a man experiences stress when he has problems with collection. Disturbing thoughts interfere with his daily activities and professional problem solving. But you have to remember: an honest conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing potency so urgent
"Potency" is a Philistine term that indicates a man's ability to have sex. Poor potency, or impotence, means that this ability is impaired. But what does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - this means that the patient is experiencing problems with waking or healthy functioning of the penis. We can talk about an insufficient tone of this organ, which makes sexual intercourse impossible, or problems with ejaculation, which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term lack of erection, i. e. an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the vast majority of cases, we are talking about an echo of a serious pathological process that affects many organs and systems. In addition, a drop in potency can be psychogenic in nature - be the result of an emotional trauma or a severely stressful situation.
Importers It is important to know
Half of men over the age of 40 sooner or later experience erectile dysfunction. However, according to medical statistics, impotence is getting newer every year: middle-aged people and even young people come to see a doctor. Experts explain the current situation with a change in the lifestyle of city dwellers (reduced physical activity, unbalanced diet), ecological situation and even the growing role of social networks in communicating with women - lack of physical interaction in the early stagesof cognition negatively affects a person's hormonal background.
Unsuccessful episodes with intimacy at least once in a lifetime occur in every man, however, with true erectile dysfunction, the problem recurs from time to time (more than 4 times in a row) and you should not hope for a happy self-healing. Moreover, delay has a detrimental effect on treatment prospects because the pathology underlying the potency decline will only progress over time.
How to increase potency?
A similar question, at least occasionally, is of interest to any member of the stronger sex, regardless of whether he has problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of an erectionof the partner. Of course, there are ways to increase the potential at home, however, no matter how attractive an exotic technique may seem, it is still worth consulting a doctor and first of all applying the methods recommended by a specialist. All methods of increasing potency have their pros and cons, which we will discuss below.
Popular methods
The most accessible but at the same time least effective way to restore or increase strength are traditional medicine recipes. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that can lead to erectile dysfunction. So the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are tips such as regular contrast showers, bathing procedures, applying ice to different parts of the body (for the purpose of training blood vessels), as well as taking infusions of ginseng, Rhodiola rosea, clover, vine andChinese magnolia, St. Johns, nettle, yarrow and other plants. Of course, turning to these tips is only possible with the permission (and under the supervision) of a doctor, as with an illiterate or overly active approach, these helpful tools can harm a man's health.
Potency enhancement products
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength - a fact known by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. So nuts, dairy products (ayran, koumiss and others), ginger, chili peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, cilantro, spinach, asparagus, squash, garlic, onions, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "love organ" is also undeniable: without a sufficient amount of protein in the diet, even a healthy person can face impotence. This fact is important to consider for vegetarians and athletes, who need a lot of protein to build muscle mass. Sources of protein to increase strength are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - clutch and mackerel. You should also include in your diet unsaturated fatty acids, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts the look of women - a good sports form means order in the work of the reproductive system. Indeed, obese men who neglect physical activity are much more likely to experience impotence than those who regularly visit the gym or wind miles on a treadmill. The thing is that body fat increases the production of female sex hormones that suppress testosterone work. Therefore, many fans of the "sofa-beer" lifestyle over time not only develop problems with erection, but facial hair growth stops, and signs of gynecomastia appear (mammary glands increase in size).
Psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by "head" violations. Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress or an uncomfortable emotional situation related to sex. The male psyche is quite sensitive, and after negative comments from the partner, the husband, out of fear of failure, unconsciously avoids sexual intercourse, which in practice appear as impotence.
Only a doctor can determine the true nature of erectile dysfunction using special tests. However, if you have morning or night outings outside of sex, then you should consider a visit to a psychotherapist who specializes in correcting potency problems.
Massage
Physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin), and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on the psychological state. Massage sessions for erectile dysfunction can be performed by a medical professional and the patient himself, as well as his partner (after consulting a doctor). This method is often described as an aid to various problems with potency, infertility and prostate gland disease.
Exercise therapy
Another important method of increasing potency is physiotherapy exercises, which include a series of special exercises aimed at training the perineum muscles. Regular intensive contraction of them helps to improve the blood supply to the pelvis, and also facilitates the onset of an erection during waking (after all, as you know, the penis expands and becomes stronger precisely because of the filling of blood). Exercise therapy as part of a comprehensive treatment of erectile dysfunction should be done daily until a continuous improvement of sexual function.
medications
Using drugs is the most popular but not always safe and effective way to improve strength. Most of them are non-cumulative and are created for urgent patient care. In addition, to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, then treatment should also aim to normalize their concentration in the blood. And if impotence was born due to atherosclerosis of blood vessels, then you should achieve their expansion at least for the duration of sexual intercourse.
A number of medications - including dietary supplements - have to be taken for many months, they do not directly affect potency but contribute to its return in combination with other therapeutic approaches. Other drugs - for example, sildenafil or tadalafil-based medications, as well as numerous injectable medications and oils - work on the vascular cause of erectile dysfunction and aim at short-term restoration of erection.
Impact of vacuum
Everyone knows the principle of operation of a medical can, which increases blood flow to the application site. Multiple devices work in a similar way, designed to turn functions into penis for a short time. Vacuum therapy with a decrease in potency is used as a physiotherapeutic method described by a course or as a permanent aid measure, to which the patient returns independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in erection. This approach does not solve the problem once and for all, but it does help some drug-resistant patients.
Shock wave therapy
An innovative approach to urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new vessels in the penis area, due to which, even with serious problems with the peripheral blood supply (which are often seen in cardiac patients and patients with diabetes mellitus), the power is restored inside. a few weeks. The method has practically no contraindications and allows, even without the use of medication, to achieve a stable result in patients of different ages.
A drop in potency is certainly stressful for a man. However, there is no reason to perceive it tragically: according to doctors, there are virtually no irreparable cases of this kind. Do not postpone a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a vibrant sex life.